Southern Gold Coast 60 and Better Program
60 and Better programs are managed by older people and are located throughout Queensland. All 60 and Better activities have an emphasis on keeping the body and the mind fit and active. They encourage new experiences, new friendships and open opportunities for new learning. The Gold Coast program includes; gentle exercise classes, Tai Chi, Stretch N Relax Yoga, Men-s fitness, walking groups, line dancing, Zumba gold, friendship craft and chat, Variety Mornings, guest speakers (health related topics), social outings, Photography, Ipad classes, 500 cards, Mah Jong & Bridge. We also produce a monthly Newsletter and have a wide variety of resources available for seniors.