60 and Better Program – Rockhampton
60 and Better Programs are community organisations sponsored by Queensland Health. The primary objective is the promotion of health and well being of people over the age of 50. Designed and managed for older people by older people with the assistance of a coordinato. We provide exercise, social and learning activities each weekday. Exercise activites include – gentle exercise, tai chi, indoor bowls, croquet, ten pin bowling, aqua aerobices, walking program and sitting dance. Learning activity currently basic computer classes held in the office one volunteer tutor with 3 members in attendance. Social activites include cards and board games, luncheons, coffee & conversation, day trips , and an annual holiday. A newsletter is published quarterly and distributed throughout the community which can be posted If required.