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Pryme Movers Seniors Group Fitness – Bowen Hills

22 August @ 8:00 am - 1 September @ 3:00 pm AEST

- Free

We will run a free 2 week trial starting in Seniors Week. People interested in attending are required to book on the number below. Class details and times as follows:

 

Take a Seat: Tuesdays 8am – 8:45am

A whole body workout combining cardio and strength all in a stable and controlled seatedposition. (Beginner)

 

Iron-Man: Tuesdays 2pm – 2:45pm

Circuit based training using different equipment with a focus on improving bone density and metabolism. Men only.

 

Gym Junkies: Wednesdays 8:15am – 9am

Using all different equipment on the Gym floor with a focus on improving strength for functional movements.

 

Golden Oldies: Wednesdays 2pm – 2:45pm; Friday 8am – 8:45am

Old school aerobics to improve cardiovascular fitness and have fun.

 

Iron Woman: Thursdays 2pm – 2:45pm

 

Women’s only circuit based training using different equipment with a focus on improving bone density and metabolism.

 

Chair Yoga: Fridays 10:40am – 11:25am

Yoga with a focus on developing core strength, stability and flexibility. (Beginner)

Details

Start:
22 August @ 8:00 am
End:
1 September @ 3:00 pm
Cost:
Free
Event Category:

Venue

YMCA Bowen Hills
95 Abbotsford Rd Bowen Hills
Brisbane, QLD Australia
+ Google Map
Phone:
07 3851 8800